Tuesday track workouts have been a struggle during longer intervals, and running much under 5:35 pace was quite a challenge, so when I saw the workout on Tuesday night, I was a little nervous! 1600@ 5:35, 4x400@80, 1600@5:30, 4x400@80, and 1600@5:25. But as the workout went I felt great and for the first time in over a month in control of the paces I was asked to hit. Jess and I were even a bit quick for all of them! It was awesome to feel like things are going back in the right direction!
I plan to race a turkey trot on Thanksgiving morning in Canton, and then it's to the track for a mile and 3k on Dec. 7th! I am getting excited to see what sort of shape we are really in with some racing!
|Relaxing with some pups while visiting Ry's family this weekend.|